Moisturizing isn’t the only way to care for your hands and feet. Simple every day habits can help you avoid illnesses and even severe diseases like cancer. Keeping your face clean and moisturized is undoubtedly a regular routine for you. What about your toiling hands and feet? The most utilized bodily part is the hands. They have a proclivity for becoming dry and wrinkly. However, you do not have to worry as long as you are reading this article!
We bring you the best practices to keep your hands and feet healthy and clean. After all, they are also a part of your body and keeping them clean and glowing can positively impact your overall beauty. Feet, like hands, take a battering from carrying your entire body weight all day.
Hands and feet are more prone to seem dull, red, or cracked during the winter months. Keep in mind that just concealing them with gloves and boots till the spring arrives will not be the permanent solution. Taking care of them now can have long-term health implications.
Scanning your nails
It’s typically nothing to be concerned about if you have little white patches on your nails. They are frequently caused by an injury to the nail’s base, such as plucking or biting it. If the area is black, brown, or purple, then, Melanoma, the most dangerous kind of skin cancer, might be the cause.
Dark patches on the nails should be checked on a regular basis. If you always use a dark polish, look for markings on your fingers and toes in between manicures. Always have a discolored nail examined by a dermatologist to be safe. Melanomas of the nails are frequently diagnosed at an advanced stage because individuals are unaware that they might acquire skin cancer in this region.
Manicure and pedicure is must
If your nails have grown vertical ridges, use a ridge filler, which may be found in drugstores, beauty supply stores, and mass merchants. Buffing also makes the surface smoother. Rub carefully to avoid over-thinning the nail, which can lead to weakening.
Nails will not dry out if you use a non-acetone nail paint remover, and filing nails in one direction rather than sawing back and forth will prevent splitting. The most crucial advice for maintaining healthy nails is to avoid sharing files and other nail instruments since bacteria and fungus can spread on them, resulting in serious illnesses.
It’s no secret that wind and cold weather dry out the skin on your hands, causing chapping and painful cracks in difficult situations. While the sun is good for warming hands, it isn’t so good for keeping skin smooth. When heading outside, apply sun protection lotion to exposed hands to prevent water loss and dangerous rays. The most serious danger is cancer, but the sun’s rays can also dry out your skin.
Therefore, it is important that you moisturize your skin regularly. Even if you are not going outside, you should apply moisturizing creams whenever you come out of the washroom or when your hands or feet are wet. This can prevent your skin from drying up and cracking. As a result, your hands and feet will be healthy and clean.
Barefoot is not healthy
To avoid nail fungal infections, wear your shoes in public areas like swimming pools, locker rooms, and shoe stores. About half of all nail problems are caused by them. Similarly, when there are harsh winters, or you are doing some labor work, protect your hands as well. They can also go dry and feel really rough.